Unique strength and high intensity at home "Wonderwomen" workouts based on the unique "WW" Method to get you that strong, powerful, badass and sexy Wonderwoman Physique. This programme is for badass multitasking Moms and/or full time professionals who forgot how to prioritize themselves. This is the time to take action and get your power badass figure back! Download my App now!
1) WW BEGINNERS STRENGHT: for complete beginners or those who are just getting back at strength training. A progressive 6-week plan which will make you stronger safely and effectively. Get stronger to last longer!
Week 1 - Setting strong foundations!
Week 2 - Volume up!
Week 3 - Level up!
Week 4 - Shake it up!
Week 5 - Volume up 2.0!
Week 6 - Level up 2.0!
2) ULTIMATE WW METHOD: for those with previous fitness experience. Short but intense and effective ultimate 6-week programme. Combination of high intensity HIIT and strength sequences using the ultimate WW methodology.
Week 1 - Wonder Women Quick Start
Week 2 - Unleash Your Potential!
Week 3 - Power Up!
Week 4 - Faster, Stronger!
Week 5 - Smash Your Goals!
Week 6 - Badass Wonder Women Born!
BONUS
- Weekly Group Coaching Calls
- Strength and stamina/ endurance testing before and after 6 weeks to track how far you have come
- Strong, badass lady community of like minded badass multitasking Wonderwomen
- Basic Nutritional Guide to get you that sexy WW Physique
- Explanation of technique on each exercise
INFORMATION ABOUT THE APP AND PURCHASE OPTIONS
The download of Wonderwomen Fitness is free of charge. There is no free trial. Should you use Wonderwomen Fitness app, we offer one of the following options:
WW BEGINNERS STRENGHT - One Time Payment
ULTIMATE WW METHOD - One Time Payment
WW LEVEL UP - One Time Payment
Payment will be charged to your credit card through your iTunes account after purchase. One Time Payments will only be charged one time initially.
Subscriptions can be managed in Account Settings in iTunes after purchase. Once purchased, refunds will not be provided for any unused portion of the term. Readout full Terms of Service and our Privacy Policy:
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